INDIVIDUAL RELATIONSHIP COUNSELING
Strong relationships thrive when you empower yourself to be a better partner
Your marriage, relationship or dating life is taking a toll on your happiness, and no matter how hard you try, you can’t seem to fix it.
Maybe you’ve reached a crisis point and you’re confused about whether to stay in your relationship or leave. Maybe your relationship has slid into a state of complacency and you’re going through the motions but feel unloved, unseen and unheard. Or maybe you’ve been so deeply hurt in the past, you feel too vulnerable to even think about opening up to a new partner.
Relationship anxiety has you losing sleep and wondering if you will ever escape this confusion and hopelessness. You’re yearning for a connection that makes you feel alive, deeply loved and supported, but right now, that kind of relationship seems out of reach.
You don’t have to stay stuck in emotional limbo. I can help you find the clarity, growth and change you’re seeking.
It doesn’t matter what relationship stage you’re in – married, separated, dating, or single – together, we’ll explore the challenges you’re experiencing and talk about what you want and need out of a relationship so that it truly fulfills you. Through this process, you’ll also gain new insight and greater self-awareness so that you can make better choices. Choices that are more aligned with who you are and support you to show up in healthy ways for your partner and for yourself.
When you get to know yourself on a deeper level, you empower yourself to become a better partner. Only then can you open the door to the deep, satisfying connections that you desire and deserve.
Individual relationship counseling may benefit you if:
- Your partner or spouse is not willing to commit to therapy right now
- You and your partner are attending couples therapy together and you would like some extra guidance and support
- You’ve recently ended a relationship and you would like to process your thoughts and feelings
- You want to undersatnd and move forward from an infidelity or betrayal
- You can’t find the right partner and don’t know why
- Relationship stress is impacting your mood, appetite, sleep, or peace of mind
Great relationships begin with YOU
As a therapist who specializes in relationship issues, I know that change starts from within and ripples outward. This means that the best way to create a strong and resilient relationship with another person is to focus on your own self-growth, not theirs.
Truly understanding yourself if key, which is why my goal during our time together is to guide you to become more self-aware, confident and empowered with new relationship knowledge, tools and skills.
As a result, you’ll be able to show up in your relationship in new ways that invite connection and help you to weather the relationship challenges that inevitably come up in life.
Together, we will work together to help you achieve your relationship goals so you will smile at the person you see in the mirror, find peace when you lay down at night and feel a deep love and connection when you grasp your partner’s hand.
Individual relationship counseling can help you to…
• Take responsibility for your thoughts, feelings, and actions
• Communicate and express yourself confidently
• Break free from negative relationship patterns
• Feel more comfortable to open up and take emotional risks
• Set healthy personal boundaries
• Process the difficult emotions of an infideltiy or betrayal
• Navigate relationshp stress and conflict without shutting down, numbing out or withdrawing
• Understand how significant relationships in your life have influenced and shaped your relational style
Here’s what you can expect in relationship therapy for individuals
Our first step is to set up a convenient time to talk so that I can get an idea of your therapy needs and goals. During this complimentary 20-minute call, you’ll have the opportunity to ask quesitons and determine if we are a good fit. If we are, we’ll set up our initial session. If I’m not theright thearpist for you, I’ll provide you with referrals to other therapist who may be a better match for your goals.
During our first online session, we’ll discuss the initial paperwork you filled out prior to our session and define some of the relationship goals you’d like to achieve. By the end of this session, you’ll have a good sense of what online therapy feels like with me and we’ll be ready to start doing the transformative work that will improve your life.
Session 2 & Beyond
Online sessions will be designed with your specific relationships goals in mind. We will explore your relationship history and discuss the challenges and obstacles that are getting in your way. With the new knowledge and skills you develop during our time together, you’ll feel more confident and empowered to create a strong, loving relationship that withstands life’s ups and downs.
Ready to take the next step?
Let’s connect with a free, 20-minute phone or video consultation.
I’ll answer any questions you may have so you can decide if therapy with me is a good fit. It’s the first step in your journey to a more deeply satisfying and connected relationship.